Online Mental Training and Sports Psychology for Teen Athletes
The Champion Mindset Program for Teen Athletes
Your Journey to success starts here
Online & Personalized Mental Training Program to Play Confidently Under Pressure
Are you a Sports Parent or Teen athlete looking to start Mental Training and wanting to excel at your level?
These challenges related to their sport just complicates things for them!
Getting distracted
Losing focus and getting distracted during matches.
pressure Management
Struggling to handle pressure in big moments.
Feeling demotivated
Feeling demotivated after setbacks and failures.
Balancing sports and studies
Finding it hard to balance sports and studies and manage their mobile and other distractions.
Unable to play freely
Playing with fear and over expectations, instead of freedom.
difficultly managing body language
Finding it difficult to manage their body language, attitude and handling themselves properly.
Do you think we can keep Mental Training as an option if we want our Teen Athletes to succeed holistically?
“The greatest joy is to see teen athletes play freely and fearlessly in their matches, absorb the pressure and play confidently, irrespective of the result.”
Dr Swaroop Savanur, Founder, MyMentalCoach
Mindastra Programs
We have following programs based on Age Groups
MindAstra 1
Mental Game Starter Program for 9 to 12-year-olds
Why this age group (9 to 12 years)?
Because the age of competitive sport has reduced, it’s important for young athletes to learn simple, practical, and specific mental strategies early on. At this stage, sports parents, who often travel with their child, also play a crucial role in supporting and applying these strategies consistently.
Assessment
- Learn simple strategies players can add to their game
- Learn to control their game under pressure and fight till the end
- Learn simple strategies players can add to their game
MindAstra 2
Champion Mindset Program for 12 to 18 years
Why this age group (12 to 18 years)?
Assessments
(as required)
- Train the Mind Like You Train the Body
- Build Winning Routines & Game-Day Mental Skills
- Personalized Mental Coaching That Matches Your Sport
Champion Mindset Program for Teen Athletes
At MyMentalCoach, our Champion Mindset Program is designed exclusively for teen athletes (13–19 years old) who aspire to perform at their peak—both on and off the field. Backed by our patented Zeta 6 assessment, this program focuses on the six core psychological factors that fuel athletic success.
MOTIVATION
Cultivate the drive to train harder and push through setbacks.
CONFIDENCE
Build unshakeable self-belief for competition day.
Consistency
Develop routines that sustain performance under pressure.
Pressure Management
Transform stress into focus during high-stakes moments.
Goal Setting
Learn to set clear, measurable, and challenging objectives.
Distraction Control
Sharpen concentration by minimizing mental noise.
Sports Parents' Corner
Sports Parents Coner (SPC) is a free Community where Indian sports parents come together to share experiences, solve common challenges, and support their children’s growth with expert sessions, games, resources, and a mission to achieve Sports Parenting Excellence (ASPE) and build a stronger sporting nation.
How does it work?
- Real-life solutions for real-life parenting challenges
- Research-backed mindset & mental training tips
- Stoies,Q&As, and practical strategies
- Direct access to MyMentalCoach experts
How the Program works?
Player Mindset Assessment
Zeta6 assessment to measure key mindset factors. Taken twice – once at the start and once at the end of the program. This allows us to track mindset changes across critical performance areas.
Digital Sessions
Player will learn the fundamentals of mindset, techniques and strategies to apply in their game by Dr. Swaroop's digital video sessions.
1:1 Personalized Sessions
MMC coaches personalize mindset strategies to fit each athlete’s goals and challenges, ensuring practical application in matches to achive success.
“Today’s Gen Z athletes face unique and inevitable challenges in their journey—we cannot wish them away. But we can empower the athlete to thrive in them, by equipping them with the right mental tools, techniques, and strategies to not just cope, but succeed within those challenges. "
Shweta Oka
Level 3 MMC Mental Trainer.
Head of Operations and Training,
MyMentalCoach
The Teen Athlete Champion Mindset Program
Play Free. Become Fearless.
The most comprehensive and holistic program designed specifically for today’s Gen Z teen athletes to help them achieve success in the short term while developing their mindset to become a world class athlete.
Don't wait till it's too late
Start your Mental Training Today!
Testimonials
I am seeing positive changes just in the first month as I feel that when I start my season, I will feel less nervous as we worked on fear of failure and goals. I am focused on my 3 month goals, that I created in my assignments.
I feel much more calm and in control of my game. All of my energy is directed towards achieving one thing only. More focused in my game and less distracted. I am enjoying Swaroop Sir’s weekly video sessions. IT’S FUN!!
I feel really disciplined and free minded after the distractions assignment. It was difficult somedays, but in the end, I kept pushing myself to do the right disciplined work. Controlling my distractions has increased my confidence.
It is helping me to have a clear mindset and is helping me in my decision making. I partially feel relaxed with my workload and positive during my training sessions and am able to push myself to give my 100% in all aspects of my game.